Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Roasted Cashews
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 38.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Roasted Cashews?
Canned Tomatoes With Green Chilies VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Roasted Cashews?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Roasted Cashews:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 6.5 times more Vitamin B1, 3.6 times more Vitamin B2, 17.5 times more Vitamin B3, 4.6 times more Vitamin B5, 15.4 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Roasted Cashews:
300 calories of Canned Tomatoes with Green Chilies have 17 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 7.2 times more Potassium, 1.3 times more Selenium, 959.1 times more Sodium and 2121.1 times more Water than Roasted Cashews.
Both Canned Tomatoes with Green Chilies and Roasted Cashews contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 4.2 times more Carbohydrate and 1.7 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 15.1 times more Fat, 21.8 times more Saturated Fat and 6.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.