Nutrient Comparison: Canned Tomatoes with Green Chilies VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Roasted Cashews:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 5.9 times more Vitamin B1, 10.5 times more Vitamin B2, 2.2 times more Vitamin B3, 8.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Roasted Cashews:
- 1 pound of Canned Tomatoes with Green Chilies has 25.1 times more Sodium and 55.4 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.3 times more Calcium, 24.7 times more Copper, 23.1 times more Iron, 23.6 times more Magnesium, 6.3 times more Manganese, 35 times more Phosphorus, 5.3 times more Potassium, 29.3 times more Selenium and 43.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 38.3 times more Energy, 579.4 times more Fat, 832.5 times more Saturated Fat, 161 times more Omega 3, 264.1 times more Omega 6, 9 times more Carbohydrate and 22.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein