Nutrient Comparison: Canned Tomatoes with Green Chilies VS Coconut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Coconut Oil:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 14 ounces of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Coconut Oil have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Coconut Oil:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Calcium, more Copper, 5.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and 3141 times more Water than Coconut Oil.
- 14 ounces of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Coconut Oil lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have more Carbohydrate than Coconut Oil.
- While 14 oz of Coconut Oil contain 59.5 times more Energy, 1238.3 times more Fat, 7497.7 times more Saturated Fat and 58 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6
- 14 ounces of Coconut Oil provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Coconut Oil provide inadequate amounts of Omega 3 and Protein in 14 ounces.