Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Coconut Oil
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Coconut Oil
33.6g
Coconut Oil has 59.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Coconut Oil?
Canned Tomatoes With Green Chilies VS Coconut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Coconut Oil?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Coconut Oil:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
300 calories of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Coconut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Coconut Oil:
300 calories of Canned Tomatoes with Green Chilies have 1189.3 times more Calcium, more Copper, 309.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 386.5 times more Zinc and 186784.8 times more Water than Coconut Oil.
300 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have more Carbohydrate and more Protein than Coconut Oil.
While 300 kcal of Coconut Oil contain 20.8 times more Fat and 126.1 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Coconut Oil offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Oil provide inadequate amounts of Carbohydrate and Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Coconut Oil provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.