Nutrient Comparison: Canned Tomatoes with Green Chilies VS Coconut Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Coconut Oil:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 1 pound of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Coconut Oil have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Coconut Oil:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Calcium, more Copper, 5.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and 3141 times more Water than Coconut Oil.
- 1 pound of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Coconut Oil lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tomatoes with Green Chilies has more Carbohydrate than Coconut Oil.
- While 1 lb of Coconut Oil contains 59.5 times more Energy, 1238.3 times more Fat, 7497.7 times more Saturated Fat and 58 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6
- 1 pound of Coconut Oil provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Coconut Oil provide inadequate amounts of Omega 3 and Protein in one pound.