Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Tahini:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A and more Vitamin C than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 35.9 times more Vitamin B1, 24.9 times more Vitamin B2, 8.5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Tahini:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.5 times more Sodium and 30.9 times more Water than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 21.3 times more Calcium, 17.9 times more Copper, 34.4 times more Iron, 8.6 times more Magnesium, 11 times more Manganese, 52.3 times more Phosphorus, 3.9 times more Potassium, 86 times more Selenium and 35.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sesame Butter from Roasted Kernels contain 39.7 times more Energy, 672 times more Fat, 684.5 times more Saturated Fat, 407 times more Omega 3, 797.7 times more Omega 6, 5.9 times more Carbohydrate and 24.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein