Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Tahini
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Tahini
84g
Sesame Butter from Roasted Kernels have 39.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tahini?
Canned Tomatoes With Green Chilies VS Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tahini?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Tahini:
500 calories of Canned Tomatoes with Green Chilies have 264.4 times more Vitamin A, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 8.5 times more Vitamin B5, 27.4 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Tahini.
Both Canned Tomatoes with Green Chilies and Tahini provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Tahini have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Tahini:
500 calories of Canned Tomatoes with Green Chilies have 1.9 times more Calcium, 2.2 times more Copper, 4.6 times more Magnesium, 3.6 times more Manganese, 10.3 times more Potassium, 138.3 times more Sodium and 1225.5 times more Water than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 1.3 times more Phosphorus and 2.2 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tahini contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 6.8 times more Carbohydrate and 1.6 times more Protein than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 16.9 times more Fat, 17.3 times more Saturated Fat, 10.3 times more Omega 3 and 20.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6