Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Tahini:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A and more Vitamin C than Tahini.
- While 1 kg of Sesame Butter from Roasted Kernels contains 35.9 times more Vitamin B1, 24.9 times more Vitamin B2, 8.5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Tahini:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.5 times more Sodium and 30.9 times more Water than Tahini.
- While 1 kg of Sesame Butter from Roasted Kernels contains 21.3 times more Calcium, 17.9 times more Copper, 34.4 times more Iron, 8.6 times more Magnesium, 11 times more Manganese, 52.3 times more Phosphorus, 3.9 times more Potassium, 86 times more Selenium and 35.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sesame Butter from Roasted Kernels contains 39.7 times more Energy, 672 times more Fat, 684.5 times more Saturated Fat, 407 times more Omega 3, 797.7 times more Omega 6, 5.9 times more Carbohydrate and 24.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein