Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sherbet, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Sherbet, orange:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 10.2 times more Vitamin B3, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.7 times more Vitamin C than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 5.1 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sherbet, orange have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Sherbet, orange:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 12 times more Manganese, 8.7 times more Sodium and 1.4 times more Water than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 2.7 times more Calcium, 2.9 times more Phosphorus, 3.8 times more Selenium and 3.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sherbet, orange contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sherbet, orange contain 9.6 times more Energy, 25 times more Fat, 105.5 times more Saturated Fat and 8.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.