Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sherbet, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Sherbet, orange:
- 1 pound of Canned Tomatoes with Green Chilies has 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 10.2 times more Vitamin B3, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.7 times more Vitamin C than Sherbet, orange.
- While 1 lb of Sherbet, orange contains 5.1 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sherbet, orange have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Sherbet, orange:
- 1 pound of Canned Tomatoes with Green Chilies has 3.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 12 times more Manganese, 8.7 times more Sodium and 1.4 times more Water than Sherbet, orange.
- While 1 lb of Sherbet, orange contains 2.7 times more Calcium, 2.9 times more Phosphorus, 3.8 times more Selenium and 3.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sherbet, orange contain similar levels of Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sherbet, orange contains 9.6 times more Energy, 25 times more Fat, 105.5 times more Saturated Fat and 8.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.