Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Sherbet, orange
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Sherbet, orange
208g
Sherbet, orange has 9.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sherbet, orange?
Canned Tomatoes With Green Chilies VS Sherbet, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sherbet, orange?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Sherbet, orange:
300 calories of Canned Tomatoes with Green Chilies have 16 times more Vitamin A, 12.1 times more Vitamin B1, 1.9 times more Vitamin B2, 97.5 times more Vitamin B3, 6.3 times more Vitamin B5, 43 times more Vitamin B6, 21.6 times more Vitamin B9 and 25.9 times more Vitamin C than Sherbet, orange.
While 300 kcal of Sherbet, orange contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
300 calories of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sherbet, orange have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Sherbet, orange:
300 calories of Canned Tomatoes with Green Chilies have 3.6 times more Calcium, 30.9 times more Copper, 17.8 times more Iron, 13.2 times more Magnesium, 115.2 times more Manganese, 3.4 times more Phosphorus, 10.7 times more Potassium, 2.6 times more Selenium, 83.7 times more Sodium, 2.6 times more Zinc and 13.7 times more Water than Sherbet, orange.
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 6 times more Protein than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 11 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sherbet, orange offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.