Comparing Nutrients in 7 ounces Canned Tomatoes with Green Chilies VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Sherbet, orange	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	0.068% 0.022g	7.2% 2.3g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	5.53% 7.2g	46.4% 60.3g	130g per day for Men 19-50 years
Sugars	NA	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	6.8% 2.58g	38g per day for Men 19-50 years
Protein	2.45% 1.37g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.62% 0.067mg	4.47% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	0.78% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.87% 0.29mg	8.9% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	10.7% 0.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.3mg	5.07% 4.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Sherbet, orange	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	0.95% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	53% 796mg	6.1% 91mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	5.05% 187g	3.55% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sherbet, orange per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Sherbet, orange:

• 7 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 10.2 times more Vitamin B3, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.7 times more Vitamin C than Sherbet, orange.
• While 7 oz of Sherbet, orange contain 5.1 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
• 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• 7 ounces of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Sherbet, orange have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Sherbet, orange:

• 7 ounces of Canned Tomatoes with Green Chilies have 3.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 12 times more Manganese, 8.7 times more Sodium and 1.4 times more Water than Sherbet, orange.
• While 7 oz of Sherbet, orange contain 2.7 times more Calcium, 2.9 times more Phosphorus, 3.8 times more Selenium and 3.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Sherbet, orange contain similar levels of Potassium per seven ounces.
• 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
• 7 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sherbet, orange contain 9.6 times more Energy, 25 times more Fat, 105.5 times more Saturated Fat and 8.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
• 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.