Nutrient Comparison: Canned Tomatoes with Green Chilies VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs SILK Original Creamer:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs SILK Original Creamer:
- 14 ounces of Canned Tomatoes with Green Chilies have more Calcium, more Iron and 6 times more Sodium than SILK Original Creamer.
- Both Canned Tomatoes with Green Chilies and SILK Original Creamer contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Original Creamer contain 6.7 times more Energy, 83.4 times more Fat and 1.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as SILK Original Creamer provide inadequate amounts of Protein in 14 ounces.