Nutrient Comparison: Canned Tomatoes with Green Chilies VS SILK Original Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs SILK Original Creamer:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin C than SILK Original Creamer.
- 1 pound of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs SILK Original Creamer:
- 1 pound of Canned Tomatoes with Green Chilies has more Calcium, more Iron and 6 times more Sodium than SILK Original Creamer.
- Both Canned Tomatoes with Green Chilies and SILK Original Creamer contain similar levels of Water per one pound.
- 1 pound of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 lb of SILK Original Creamer contains 6.7 times more Energy, 83.4 times more Fat and 1.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as SILK Original Creamer provide inadequate amounts of Protein in one pound.