Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS SILK Original Creamer
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
SILK Original Creamer
300g
SILK Original Creamer has 6.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or SILK Original Creamer?
Canned Tomatoes With Green Chilies VS SILK Original Creamer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or SILK Original Creamer?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs SILK Original Creamer:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin C than SILK Original Creamer.
300 calories of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs SILK Original Creamer:
300 calories of Canned Tomatoes with Green Chilies have more Calcium, more Iron, 39.9 times more Sodium and 7.3 times more Water than SILK Original Creamer.
300 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.6 times more Carbohydrate and more Protein than SILK Original Creamer.
While 300 kcal of SILK Original Creamer contain 12.5 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and SILK Original Creamer offer comparable quantities of Energy per 300 calories.
300 calories of SILK Original Creamer provide inadequate amounts of Protein