Nutrient Comparison: Canned Tomatoes with Green Chilies VS SILK Original Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs SILK Original Creamer:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than SILK Original Creamer.
- 5 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs SILK Original Creamer:
- 5 ounces of Canned Tomatoes with Green Chilies have more Calcium, more Iron and 6 times more Sodium than SILK Original Creamer.
- Both Canned Tomatoes with Green Chilies and SILK Original Creamer contain similar levels of Water per five ounces.
- 5 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Original Creamer contain 6.7 times more Energy, 83.4 times more Fat and 1.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as SILK Original Creamer provide inadequate amounts of Protein in five ounces.