Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pumpkin Pie Spice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Pumpkin Pie Spice:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 3.9 times more Vitamin B1, 7.2 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Pumpkin Pie Spice have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Pumpkin Pie Spice:
- 14 ounces of Canned Tomatoes with Green Chilies have 7.7 times more Sodium and 11.1 times more Water than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 34.1 times more Calcium, 5.4 times more Copper, 75.8 times more Iron, 12.4 times more Magnesium, 120 times more Manganese, 8.4 times more Phosphorus, 6.2 times more Potassium, 23.3 times more Selenium and 18.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pumpkin Pie Spice contain 22.8 times more Energy, 157.5 times more Fat, 593.6 times more Saturated Fat, 65 times more Omega 3, 24.7 times more Omega 6, 19.1 times more Carbohydrate and 8.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein