Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Pumpkin Pie Spice
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Pumpkin Pie Spice
146g
Pumpkin Pie Spice has 22.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Pumpkin Pie Spice?
Canned Tomatoes With Green Chilies VS Pumpkin Pie Spice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Pumpkin Pie Spice?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Pumpkin Pie Spice:
500 calories of Canned Tomatoes with Green Chilies have 35.1 times more Vitamin A, 5.9 times more Vitamin B1, 3.2 times more Vitamin B2, 6.5 times more Vitamin B3, 5.9 times more Vitamin B6, 8.6 times more Vitamin B9 and 6 times more Vitamin C than Pumpkin Pie Spice.
500 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Pumpkin Pie Spice:
500 calories of Canned Tomatoes with Green Chilies have 4.2 times more Copper, 1.8 times more Magnesium, 2.7 times more Phosphorus, 3.7 times more Potassium, 175.8 times more Sodium, 1.3 times more Zinc and 254 times more Water than Pumpkin Pie Spice.
While 500 kcal of Pumpkin Pie Spice contain 1.5 times more Calcium, 3.3 times more Iron and 5.3 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pumpkin Pie Spice contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.7 times more Protein than Pumpkin Pie Spice.
While 500 kcal of Pumpkin Pie Spice contain 6.9 times more Fat and 26 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pumpkin Pie Spice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.