Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3 times more Vitamin B6 and 31 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 12 times more Vitamin B1, 12.8 times more Vitamin B2, 5.7 times more Vitamin B3, 1.8 times more Vitamin B5, 6.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Copper, 1.7 times more Potassium and 4.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.7 times more Calcium, 10.2 times more Iron, 3.2 times more Manganese, 24.9 times more Phosphorus, 44.3 times more Selenium, 2.1 times more Sodium and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 24.1 times more Energy, 165 times more Fat, 304.4 times more Saturated Fat, 88 times more Omega 3, 56.6 times more Omega 6, 15.5 times more Carbohydrate and 7.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein