Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 3 times more Vitamin B6 and 31 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 12 times more Vitamin B1, 12.8 times more Vitamin B2, 5.7 times more Vitamin B3, 1.8 times more Vitamin B5, 6.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Copper, 1.7 times more Potassium and 4.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 1.7 times more Calcium, 10.2 times more Iron, 3.2 times more Manganese, 24.9 times more Phosphorus, 44.3 times more Selenium, 2.1 times more Sodium and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Magnesium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 24.1 times more Energy, 165 times more Fat, 304.4 times more Saturated Fat, 88 times more Omega 3, 56.6 times more Omega 6, 15.5 times more Carbohydrate and 7.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein