Nutrient Comparison: Canned Tomatoes with Green Chilies VS Syrup, NESTLE, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Syrup, NESTLE, chocolate:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 5.7 times more Vitamin B1, 3.7 times more Vitamin B3, 7.4 times more Vitamin B5, 11.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Syrup, NESTLE, chocolate:
- 14 ounces of Canned Tomatoes with Green Chilies have more Calcium, more Iron, 2.7 times more Sodium and 3 times more Water than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 3.4 times more Copper, 3.6 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Selenium and 4.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Syrup, NESTLE, chocolate contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrup, NESTLE, chocolate contain 17.9 times more Energy and 18.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.