Nutrient Comparison: Canned Tomatoes with Green Chilies VS Syrup, NESTLE, chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Syrup, NESTLE, chocolate:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 5.7 times more Vitamin B1, 3.7 times more Vitamin B3, 7.4 times more Vitamin B5, 11.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- While 1 kg of Syrup, NESTLE, chocolate contains 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Syrup, NESTLE, chocolate:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Calcium, more Iron, 2.7 times more Sodium and 3 times more Water than Syrup, NESTLE, chocolate.
- While 1 kg of Syrup, NESTLE, chocolate contains 3.4 times more Copper, 3.6 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Selenium and 4.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Syrup, NESTLE, chocolate contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Syrup, NESTLE, chocolate contains 17.9 times more Energy and 18.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.