Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Syrup, NESTLE, chocolate
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Syrup, NESTLE, chocolate
112g
Syrup, NESTLE, chocolate has 17.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Syrup, NESTLE, chocolate?
Canned Tomatoes With Green Chilies VS Syrup, NESTLE, Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Syrup, NESTLE, chocolate:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 101.6 times more Vitamin B1, 11 times more Vitamin B2, 66.3 times more Vitamin B3, 132.7 times more Vitamin B5, 205.2 times more Vitamin B6, 53.8 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Syrup, NESTLE, chocolate:
300 calories of Canned Tomatoes with Green Chilies have more Calcium, 5.2 times more Copper, more Iron, 4.9 times more Magnesium, 7.7 times more Manganese, 4.3 times more Phosphorus, 15.7 times more Potassium, 4.8 times more Selenium, 47.9 times more Sodium, 4.2 times more Zinc and 52.9 times more Water than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have more Protein than Syrup, NESTLE, chocolate.
Both Canned Tomatoes with Green Chilies and Syrup, NESTLE, chocolate offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.