Nutrient Comparison: Canned Tomatoes with Green Chilies VS Syrup, NESTLE, chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Syrup, NESTLE, chocolate:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 5.7 times more Vitamin B1, 3.7 times more Vitamin B3, 7.4 times more Vitamin B5, 11.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- While 100 g of Syrup, NESTLE, chocolate contain 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Syrup, NESTLE, chocolate:
- 100 grams of Canned Tomatoes with Green Chilies have more Calcium, more Iron, 2.7 times more Sodium and 3 times more Water than Syrup, NESTLE, chocolate.
- While 100 g of Syrup, NESTLE, chocolate contain 3.4 times more Copper, 3.6 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Selenium and 4.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Syrup, NESTLE, chocolate contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Syrup, NESTLE, chocolate contain 17.9 times more Energy and 18.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.