Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tangerine Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Tangerine Juice:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A, 6.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tangerine Juice.
- While 14 oz of Raw Tangerine Juice contain 1.8 times more Vitamin B1 and 5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tangerine Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Tangerine Juice:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese and 401 times more Sodium than Tangerine Juice.
- While 14 oz of Raw Tangerine Juice contain 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tangerine Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Tangerine Juice lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Tangerine Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Tangerine Juice contain 2.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.