Nutrient Comparison: Cooked Ripe Red Tomatoes VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Florida Avocados:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A, 1.7 times more Vitamin B1 and 1.3 times more Vitamin C than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 7.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 4.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Florida Avocados provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Ripe Red Tomatoes as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Florida Avocados:
- 14 ounces of Cooked Ripe Red Tomatoes have 4 times more Iron than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 4.1 times more Copper, 2.7 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Florida Avocados contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Florida Avocados lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Avocados contain 6.7 times more Energy, 91.5 times more Fat, 130.7 times more Saturated Fat, 48 times more Omega 3, 37.6 times more Omega 6, 2 times more Carbohydrate, 8 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Florida Avocados offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein