Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Red Kidney Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B3, 114 times more Vitamin C and 18.7 times more Vitamin E than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Water than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 5.3 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 4.2 times more Phosphorus, 18.9 times more Sodium and 5.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Red Kidney Beans Rinsed contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 6.7 times more Energy, 66 times more Omega 3, 5.2 times more Carbohydrate, 8.6 times more Fiber and 8.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 14 ounces.