Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Canned Red Kidney Beans Rinsed
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Canned Red Kidney Beans Rinsed
413g
Canned Red Kidney Beans, Rinsed Solids have 6.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Red Kidney Beans Rinsed?
Cooked Ripe Red Tomatoes VS Canned Red Kidney Beans Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Canned Red Kidney Beans Rinsed:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 4 times more Vitamin B1, 9.9 times more Vitamin B2, 8.6 times more Vitamin B3, 4.7 times more Vitamin B6, 3.8 times more Vitamin B9, 766.3 times more Vitamin C, 125.5 times more Vitamin E and 3.3 times more Vitamin K than Canned Red Kidney Beans Rinsed.
500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Canned Red Kidney Beans Rinsed:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 1.8 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 5.9 times more Potassium, 1.3 times more Zinc and 9.2 times more Water than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 2.8 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 9.8 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 500 calories.