Nutrient Comparison: Cooked Ripe Red Tomatoes VS White Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs White Grapefruit Juice:
- 14 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than White Grapefruit Juice.
- While 14 oz of Raw White Grapefruit Juice contain 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and White Grapefruit Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs White Grapefruit Juice:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Copper, 3.4 times more Iron, 5.3 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than White Grapefruit Juice.
- While 14 oz of Raw White Grapefruit Juice contain 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and White Grapefruit Juice contain similar levels of Water per 14 ounces.
- 14 ounces of White Grapefruit Juice lack sufficient amounts of Manganese
- Both Cooked Ripe Red Tomatoes as well as Raw White Grapefruit Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw White Grapefruit Juice contain 2.3 times more Carbohydrate and 3.7 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Raw White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.