Nutrient Comparison: Cooked Ripe Red Tomatoes VS White Grapefruit Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs White Grapefruit Juice:
- 100 grams of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than White Grapefruit Juice.
- While 100 g of Raw White Grapefruit Juice contain 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and White Grapefruit Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs White Grapefruit Juice:
- 100 grams of Cooked Ripe Red Tomatoes have 2.3 times more Copper, 3.4 times more Iron, 5.3 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than White Grapefruit Juice.
- While 100 g of Raw White Grapefruit Juice contain 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and White Grapefruit Juice contain similar levels of Water per 100 grams.
- 100 grams of White Grapefruit Juice lack sufficient amounts of Manganese
- Both Cooked Ripe Red Tomatoes as well as Raw White Grapefruit Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw White Grapefruit Juice contain 2.3 times more Carbohydrate and 3.7 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Raw White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.