Nutrient Comparison: Cooked Ripe Red Tomatoes VS White Grapefruit Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs White Grapefruit Juice:
- 1 kilogram of Cooked Ripe Red Tomatoes has 24 times more Vitamin A, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than White Grapefruit Juice.
- While 1 kg of Raw White Grapefruit Juice contains 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and White Grapefruit Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs White Grapefruit Juice:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.3 times more Copper, 3.4 times more Iron, 5.3 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than White Grapefruit Juice.
- While 1 kg of Raw White Grapefruit Juice contains 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and White Grapefruit Juice contain similar levels of Water per one kilogram.
- 1 kilogram of White Grapefruit Juice lack sufficient amounts of Manganese
- Both Cooked Ripe Red Tomatoes as well as Raw White Grapefruit Juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw White Grapefruit Juice contains 2.3 times more Carbohydrate and 3.7 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Raw White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.