Nutrient Comparison: Cooked Ripe Red Tomatoes VS Hickorynuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Hickorynuts:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A and 11.4 times more Vitamin C than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 24.1 times more Vitamin B1, 6 times more Vitamin B2, 1.7 times more Vitamin B3, 13.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Hickorynuts have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Hickorynuts:
- 14 ounces of Cooked Ripe Red Tomatoes have 35.6 times more Water than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 5.5 times more Calcium, 9.8 times more Copper, 3.1 times more Iron, 19.2 times more Magnesium, 43.9 times more Manganese, 12 times more Phosphorus, 2 times more Potassium, 16.2 times more Selenium and 30.8 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Hickorynuts contain 36.5 times more Energy, 585.2 times more Fat, 469.2 times more Saturated Fat, 523.5 times more Omega 3, 491 times more Omega 6, 4.6 times more Carbohydrate, 9.1 times more Fiber and 13.4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein