Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Hickorynuts
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Hickorynuts
45.7g
Dried Hickorynuts have 36.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Hickorynuts?
Cooked Ripe Red Tomatoes VS Hickorynuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Hickorynuts?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Hickorynuts:
300 calories of Cooked Ripe Red Tomatoes have 125.1 times more Vitamin A, 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 21.4 times more Vitamin B3, 2.7 times more Vitamin B5, 15 times more Vitamin B6, 11.9 times more Vitamin B9 and 416.1 times more Vitamin C than Hickorynuts.
300 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Hickorynuts:
300 calories of Cooked Ripe Red Tomatoes have 6.6 times more Calcium, 3.7 times more Copper, 11.7 times more Iron, 1.9 times more Magnesium, 3 times more Phosphorus, 18.3 times more Potassium, 2.3 times more Selenium, 401.5 times more Sodium and 1299.4 times more Water than Hickorynuts.
Both Cooked Ripe Red Tomatoes and Hickorynuts contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 8 times more Carbohydrate, 4 times more Fiber and 2.7 times more Protein than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 16 times more Fat, 12.9 times more Saturated Fat, 14.3 times more Omega 3 and 13.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Hickorynuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6