Nutrient Comparison: Cooked Ripe Red Tomatoes VS Hickorynuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Hickorynuts:
- 1 pound of Cooked Ripe Red Tomatoes has 3.4 times more Vitamin A and 11.4 times more Vitamin C than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 24.1 times more Vitamin B1, 6 times more Vitamin B2, 1.7 times more Vitamin B3, 13.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Hickorynuts have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Hickorynuts:
- 1 pound of Cooked Ripe Red Tomatoes has 35.6 times more Water than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 5.5 times more Calcium, 9.8 times more Copper, 3.1 times more Iron, 19.2 times more Magnesium, 43.9 times more Manganese, 12 times more Phosphorus, 2 times more Potassium, 16.2 times more Selenium and 30.8 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Hickorynuts contains 36.5 times more Energy, 585.2 times more Fat, 469.2 times more Saturated Fat, 523.5 times more Omega 3, 491 times more Omega 6, 4.6 times more Carbohydrate, 9.1 times more Fiber and 13.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein