Nutrient Comparison: Cooked Ripe Red Tomatoes VS Passion-fruit Juice, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Passion-fruit Juice, Purple:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin B1, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 56 times more Vitamin E and 7 times more Vitamin K than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 1.5 times more Vitamin A, 6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Passion-fruit Juice, Purple:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 2.8 times more Iron and 2.2 times more Phosphorus than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 1.9 times more Magnesium and 1.3 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Passion-fruit Juice, Purple contain similar levels of Water per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Passion-fruit Juice, Purple contain 3.4 times more Carbohydrate and 5.4 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.