Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Passion-fruit Juice, Purple:
Cooked Ripe Red Tomatoes have more Vitamin B1, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 56 times more Vitamin E and 7 times more Vitamin K than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 1.5 times more Vitamin A, 6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Passion-fruit Juice, Purple:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.2 times more Phosphorus and 2.8 times more Zinc than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 1.9 times more Magnesium and 1.3 times more Potassium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Passion-fruit Juice, Purple have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3.5 times more Fiber and 2.4 times more Protein than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 2.8 times more Energy, 3.4 times more Carbohydrate and 5.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.