Nutrient Comparison: Cooked Ripe Red Tomatoes VS Peach nectar, canned, with sucralose, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin A, 5.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.1 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 2.3 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.7 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 14 ounces of Cooked Ripe Red Tomatoes have 4.2 times more Copper, 9.7 times more Iron, 2.3 times more Magnesium, 9.5 times more Manganese, 9.3 times more Phosphorus and 7.3 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Cooked Ripe Red Tomatoes and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 2.9 times more Carbohydrate, 4.9 times more Sugars and 3.9 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.