Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pineapple, canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Pineapple, canned, juice pack, drained:
- 14 ounces of Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 1.9 times more Vitamin B3, 2.6 times more Vitamin B9, 2.4 times more Vitamin C, 28 times more Vitamin E and 4 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 2.8 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Pineapple, canned, juice pack, drained:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Iron, 4 times more Phosphorus and 1.8 times more Potassium than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 1.4 times more Copper and 1.7 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pineapple, canned, juice pack, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pineapple, canned, juice pack, drained contain 3.3 times more Energy, 3.9 times more Carbohydrate, 5.7 times more Sugars and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.