Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Pineapple, canned, juice pack, drained:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 1.9 times more Vitamin B3, 2.6 times more Vitamin B9, 2.4 times more Vitamin C, 28 times more Vitamin E and 4 times more Vitamin K than Pineapple, canned, juice pack, drained.
While Pineapple, canned, juice pack, drained contains 2.8 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pineapple, canned, juice pack, drained have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Pineapple, canned, juice pack, drained:
Cooked Ripe Red Tomatoes have 2.4 times more Iron, 4 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Pineapple, canned, juice pack, drained.
While Pineapple, canned, juice pack, drained contains 1.5 times more Calcium, 1.4 times more Copper and 1.7 times more Magnesium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pineapple, canned, juice pack, drained have similar amounts of Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Pineapple, canned, juice pack, drained have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.9 times more Protein than Pineapple, canned, juice pack, drained.
While Pineapple, canned, juice pack, drained contains 3.3 times more Energy, 8.5 times more Omega 3, 3.9 times more Carbohydrate, 5.7 times more Sugars and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pineapple, canned, juice pack, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.