Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cooked Teff:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A than Cooked Teff.
- While 14 oz of Cooked Teff contain 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Teff provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Cooked Teff have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cooked Teff:
- 14 ounces of Cooked Ripe Red Tomatoes have 2 times more Potassium and 1.3 times more Water than Cooked Teff.
- While 14 oz of Cooked Teff contain 4.5 times more Calcium, 3 times more Copper, 3 times more Iron, 5.6 times more Magnesium, 27.2 times more Manganese, 4.3 times more Phosphorus and 7.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Teff contain 5.6 times more Energy, 5 times more Carbohydrate, 4 times more Fiber and 4.1 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein