Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cooked Teff:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A than Cooked Teff.
- While 1 lb of Cooked Teff contains 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Teff provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Cooked Teff have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Cooked Teff have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cooked Teff:
- 1 pound of Cooked Ripe Red Tomatoes has 2 times more Potassium and 1.3 times more Water than Cooked Teff.
- While 1 lb of Cooked Teff contains 4.5 times more Calcium, 3 times more Copper, 3 times more Iron, 5.6 times more Magnesium, 27.2 times more Manganese, 4.3 times more Phosphorus and 7.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Teff contains 5.6 times more Energy, 5 times more Carbohydrate, 4 times more Fiber and 4.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein