Nutrient Comparison: Tomatoes VS Partially Defatted Sesame Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Partially Defatted Sesame Meal:
- 14 ounces of Tomatoes have 14 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 69.5 times more Vitamin B1, 14.5 times more Vitamin B2, 21.6 times more Vitamin B3, 31.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Partially Defatted Sesame Meal:
- 14 ounces of Tomatoes have 18.9 times more Water than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 15.3 times more Calcium, 24.7 times more Copper, 53.9 times more Iron, 31.5 times more Magnesium, 12.5 times more Manganese, 32.3 times more Phosphorus, 1.7 times more Potassium, 7.8 times more Sodium and 60.2 times more Zinc than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sesame Meal contain 31.5 times more Energy, 240 times more Fat, 240.1 times more Saturated Fat, 121 times more Omega 3, 258.2 times more Omega 6, 6.7 times more Carbohydrate and 19.3 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein