Lets compare vitamin content per 100 grams of Tomatoes vs Partially Defatted Sesame Meal:
Raw Ripe Red Tomatoes have 14 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Meal.
While Partially Defatted Sesame Meal contains 69.5 times more Vitamin B1, 14.5 times more Vitamin B2, 21.6 times more Vitamin B3, 31.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Partially Defatted Sesame Meal:
Raw Ripe Red Tomatoes have 18.9 times more Water than Partially Defatted Sesame Meal.
While Partially Defatted Sesame Meal contains 15.3 times more Calcium, 24.7 times more Copper, 53.9 times more Iron, 31.5 times more Magnesium, 12.5 times more Manganese, 32.3 times more Phosphorus, 1.7 times more Potassium, 7.8 times more Sodium and 60.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sesame Meal contains 31.5 times more Energy, 240 times more Fat, 240.1 times more Saturated Fat, 121 times more Omega 3, 258.2 times more Omega 6, 6.7 times more Carbohydrate and 19.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Partially Defatted Sesame Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.