Comparing Nutrients in 300 calories TomatoesVS Partially Defatted Sesame Meal
Weight per 300 calories
Tomatoes
1667g
Partially Defatted Sesame Meal
53g
Partially Defatted Sesame Meal has 31.5 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Partially Defatted Sesame Meal?
Tomatoes VS Partially Defatted Sesame Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Partially Defatted Sesame Meal?
Lets compare vitamin content per 300 calories of Tomatoes vs Partially Defatted Sesame Meal:
300 calories of Tomatoes have 441 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 17.3 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 2.2 times more Vitamin B1 than Raw Ripe Red Tomatoes.
Both Tomatoes and Partially Defatted Sesame Meal provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Partially Defatted Sesame Meal:
300 calories of Tomatoes have 2.1 times more Calcium, 1.3 times more Copper, 2.5 times more Manganese, 18.4 times more Potassium and 595.5 times more Water than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 1.7 times more Iron and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Tomatoes and Partially Defatted Sesame Meal contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 4.7 times more Carbohydrate and 1.6 times more Protein than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 7.6 times more Fat, 7.6 times more Saturated Fat, 3.8 times more Omega 3 and 8.2 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Partially Defatted Sesame Meal offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes provide inadequate amounts of Omega 3