Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, yellow, plain, salted versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, yellow, plain, salted vs Red Kidney Beans:
- 14 ounces of Tortilla chips, yellow, plain, salted have 14.1 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.7 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- 14 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Tortilla chips, yellow, plain, salted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, yellow, plain, salted vs Red Kidney Beans:
- 14 ounces of Tortilla chips, yellow, plain, salted have 1.3 times more Calcium, 2.6 times more Selenium and 25.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.7 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 6.6 times more Potassium and 1.9 times more Zinc than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, yellow, plain, salted have 1.5 times more Energy, 21.1 times more Fat, 18 times more Saturated Fat and 38.8 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Sugars, 3.2 times more Fiber and 3.4 times more Protein than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6