Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortilla chips, yellow, plain, salted versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortilla chips, yellow, plain, salted vs Red Kidney Beans:
- 5 ounces of Tortilla chips, yellow, plain, salted have 14.1 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.7 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- 5 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Tortilla chips, yellow, plain, salted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tortilla chips, yellow, plain, salted vs Red Kidney Beans:
- 5 ounces of Tortilla chips, yellow, plain, salted have 1.3 times more Calcium, 2.6 times more Selenium and 25.8 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.7 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 6.6 times more Potassium and 1.9 times more Zinc than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortilla chips, yellow, plain, salted have 1.5 times more Energy, 21.1 times more Fat, 18 times more Saturated Fat and 38.8 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.7 times more Sugars, 3.2 times more Fiber and 3.4 times more Protein than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6