Comparing Nutrients in 500 calories Tortilla chips, yellow, plain, saltedVS Red Kidney Beans
Weight per 500 calories
Tortilla chips, yellow, plain, salted
101g
Red Kidney Beans
148g
Tortilla chips, yellow, plain, salted have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, yellow, plain, salted or Red Kidney Beans?
Tortilla Chips, Yellow, Plain, Salted VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, yellow, plain, salted or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tortilla chips, yellow, plain, salted vs Red Kidney Beans:
500 calories of Tortilla chips, yellow, plain, salted have 9.6 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 6.9 times more Vitamin B1, 7.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 26.4 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
500 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Tortilla chips, yellow, plain, salted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, yellow, plain, salted vs Red Kidney Beans:
500 calories of Tortilla chips, yellow, plain, salted have 1.8 times more Selenium and 17.5 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 9.8 times more Copper, 7.5 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus, 9.7 times more Potassium and 2.8 times more Zinc than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Tortilla chips, yellow, plain, salted as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, yellow, plain, salted have 14.3 times more Fat and 26.3 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Omega 3, 1.3 times more Carbohydrate, 4.8 times more Fiber and 5 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6