Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Frozen Broccoli Spears:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 6.8 times more Vitamin B1, 9.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 6.3 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 24.1 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Frozen Broccoli Spears:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 4 times more Calcium, 3.2 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 11.5 times more Selenium, 43.6 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Potassium and 2.8 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 10.2 times more Energy, 22.3 times more Fat, 23.6 times more Saturated Fat, 3.1 times more Omega 3, 47.7 times more Omega 6, 9.2 times more Carbohydrate, 1.8 times more Sugars and 2.6 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6