Nutrient Comparison: Cooked Tree Fern with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern with Salt vs Dried Beechnuts:
- 14 ounces of Cooked Tree Fern with Salt have 4 times more Vitamin B3 and 1.9 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Vitamin B1, 14.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.5 times more Vitamin B9 than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern with Salt vs Dried Beechnuts:
- 14 ounces of Cooked Tree Fern with Salt have 6.3 times more Sodium and 13.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.3 times more Copper, 15.4 times more Iron, 2.5 times more Manganese and 203.4 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Potassium
- Both Cooked Tree Fern with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 14.4 times more Energy, 714.3 times more Fat, 3.1 times more Carbohydrate and 21.4 times more Protein than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein