Comparing Nutrients in 300 calories Cooked Tree Fern with SaltVS Dried Beechnuts
Weight per 300 calories
Cooked Tree Fern with Salt
750g
Dried Beechnuts
52g
Dried Beechnuts have 14.4 times more energy per unit of mass than Cooked Tree Fern with Salt, which is very high in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Dried Beechnuts?
Cooked Tree Fern With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Tree Fern with Salt vs Dried Beechnuts:
300 calories of Cooked Tree Fern with Salt have more Vitamin A, 11.6 times more Vitamin B2, 57.5 times more Vitamin B3, 3.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 27.9 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B1 than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Cooked Tree Fern with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern with Salt vs Dried Beechnuts:
300 calories of Cooked Tree Fern with Salt have 115.2 times more Calcium, 4.3 times more Copper, more Magnesium, 5.8 times more Manganese, 91.3 times more Sodium, 12.4 times more Zinc and 193.3 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 14.1 times more Potassium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cooked Tree Fern with Salt as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern with Salt have 4.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 49.6 times more Fat than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Cooked Tree Fern with Salt as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.